உடல் நலம் பராமரிப்பு

*Take care of your health this summer*.

*Hot & cold foods*:
Watermelons- cold
Apples- cold
Chikoo-cold
Orange- hot
Mango- hot
Lemon- cold
Onion- cold
Ginger, Garlic- hot
Cucumbers- cold
Potatoes- hot
Spinach- cold
Tomato- cold
Karela- hot
Cabbage- cold
Carrot- cold
Radish- cold
Chillies- hot
Corn- hot
Methi- hot
Kothmir, Pudina- cold
Brinjal- hot
Gavar(cluster beans)- hot
Bhendi, Okra- cold
Beet- cold
Saunf(Fennel seeds)-cold
Cardamom- cold
Papaya- hot
Pineapple-hot
Pomegranate-cold
Sugarcane juice- cold
Coconut water- cold
Honey- hot
Panchamrit
(curd,milk,ghee,honey,
sugar)- cold
Salt- cold
Moong Dal- cold
Toor Dal- hot
Chana Dal- hot
Jaggery- hot
Sesame seeds- hot
Peanut, Almonds, Cashews, Walnuts, Dates- hot
Turmeric- hot
Tea- hot
Coffee- cold
Paneer-hot
Drumstick- cold
Jowar- cold
Bajra- hot, Nachani- hot
Ice cream- hot
Shrikhand, Mango Shrikechand- hot
All refrigerator items- hot
Refrigerator water-hot
Water in earthen pot-cold
Castor oil- very cold
Tulsi - cold, Tulsi seeds- very cold
Sabja seeds- very cold
Raisin- cold
Bread, Khari, biscuits- hot
All hot drinks- hot
All cold drinks- hot
Meat,Chicken,Mutton-hot
Eggs- hot, but white of boiled egg- cold

In summer eating more naturally cold items will considerably lesson the summer heat in our body & keep us cool.